Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training. ADZA shoes ensure best jogging experience.